MSC RAIDER
TUMBLING CLAsSES April 4, 2011 – June 2, 2011
Cost - $150.00
It is our goal to train every student to reach their goals safely and with correct technique. In order to progress to each tumbling level in a timely manner it is important to continue training on a consistent basis. We are offering an eight week tumbling class designed for our all star cheerleaders. This will enable us to focus on new skills for the next season and will include strength, conditioning, jumps and flexibility. This is an 8 week session of Classes and will last for 1 ½ hour.
Class Schedule:
Tumbling Basics- 5:30pm – 7:00pm – Wednesday - This class will include handstands, forward rolls, cartwheels, power and running roundoffs, back and front walkovers. Drills and intro to the back handspring. We will also include jumps & conditioning.
Intermediate- 7:00pm – 8:30pm – Wednesday - This class will include series of back handsprings, Front handsprings, R/O back tucks, R/O BHS back tucks, Punch fronts, combination tumbling, toe touch BHS. Drills and intro to layouts and standing back tucks. * This class requires a standing BHS and R/O BHS.
Advance- 7:00pm – 8:30pm – Thursday - This class will include Punch fronts step outs, combination running and standing tumbling, R/O BHS layouts, Standing back tucks, R/O BHS fulls, Kick layouts, whip backs, combination jumps to standing back tuck. Drills and intro to kick fulls, front layouts, and Arabians. *This class requires a R\O back handspring back tuck.
The recommended class:
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We will open tumbling classes for the MSC Raiders All Star team members first; if classes are not filled they will then be offered to anyone who is not on a current MSC Raider All Star Team. Sign up deadline is March 15, 2010 for current team members.